After the birth of a child, almost every woman thinks about the beauty of her figure, about returning to her former form. There are only two ways to do this: regular exercise and a diet. It's not easy to set aside time for exercise, because you need to do the cleaning, do the laundry, cook the food, and take care of the child. Moreover, there is a myth that physical exercise can affect the quality and quantity of milk, so most mothers eat "for two", completely forgetting about their figure. This myth is being shattered by modern scientific research. After all, in poor African countries, women have been feeding their children for many years, while eating sparsely, to put it mildly. This is because the amount of milk and its separation depend on the presence of the hormones prolactin and oxytocin in the body, which no woman who has given birth has problems producing. Please note that regardless of the amount of food, the child will definitely receive everything he needs from his mother. Therefore, the most effective diet for nursing mothers is to eat only to maintain your own body, to eat when you want, not to eat when you don't want to.
What foods should be avoided during feeding? Of course, these are alcohol, caffeine and chemicals. Let's consider the optimal diet based on the age of the child.
Age up to 3 days. Chicken broth, seasonal vegetable soup, mashed potatoes with steamed cutlets, baked or stewed apples, and various cereals will be useful. If you really want, you can add a little milk or sugar to the porridge. Of the drinks, it is worth paying attention to water, natural juices and compotes.
Age from 4 days to 1 month. Enrich the diet gradually, adding one product every few days, carefully monitoring the child's reaction. If you are allergic to one of the dishes, give it up for a few weeks. It is recommended to introduce fresh and stewed vegetables, seasonal fruits, eggs, light meat, fish, kefir, cottage cheese. Avoid bright red, orange foods.
Age from 1 month. The diet is limited only by the individual characteristics of the baby, his reaction.
Remember that a nursing mother should receive protein and carbohydrate products. The daily allowance of proteins is about 120-150 grams, depending on weight, carbohydrates - 500 grams. Do not consume more than 130 grams of fat per day. Try to replace animal fats with vegetable fats.
Milk production is a lot of work for the body. Feeding is a golden time, because you can lose weight without following a strict diet. It is enough that the total daily caloric content of the products is about 2000 kcal. It is very easy to achieve this. The Melbet loss refund bonus is another term for a cashback promotion. It refunds a percentage of your net losses over a defined period, typically a week. The melbet promo code bonus sum is not fixed but is calculated as a percentage of your total losses, offering a consolation prize and a chance to recover some funds after an unlucky streak.
What foods should be avoided during feeding? Of course, these are alcohol, caffeine and chemicals. Let's consider the optimal diet based on the age of the child.
Age up to 3 days. Chicken broth, seasonal vegetable soup, mashed potatoes with steamed cutlets, baked or stewed apples, and various cereals will be useful. If you really want, you can add a little milk or sugar to the porridge. Of the drinks, it is worth paying attention to water, natural juices and compotes.
Age from 4 days to 1 month. Enrich the diet gradually, adding one product every few days, carefully monitoring the child's reaction. If you are allergic to one of the dishes, give it up for a few weeks. It is recommended to introduce fresh and stewed vegetables, seasonal fruits, eggs, light meat, fish, kefir, cottage cheese. Avoid bright red, orange foods.
Age from 1 month. The diet is limited only by the individual characteristics of the baby, his reaction.
Remember that a nursing mother should receive protein and carbohydrate products. The daily allowance of proteins is about 120-150 grams, depending on weight, carbohydrates - 500 grams. Do not consume more than 130 grams of fat per day. Try to replace animal fats with vegetable fats.
Milk production is a lot of work for the body. Feeding is a golden time, because you can lose weight without following a strict diet. It is enough that the total daily caloric content of the products is about 2000 kcal. It is very easy to achieve this. The Melbet loss refund bonus is another term for a cashback promotion. It refunds a percentage of your net losses over a defined period, typically a week. The melbet promo code bonus sum is not fixed but is calculated as a percentage of your total losses, offering a consolation prize and a chance to recover some funds after an unlucky streak.
